Feldenkrais quote

“Hours of repetitive practice is hard work, whereas hours of practicing awareness in movement or action are the most absorbing and interesting times in our lives. "– Moshe Feldenkrais

new article on Anat Baniel Method for Children

Anat just published an article in Huffington Post explaining the Anat Baniel Method for Children. The key ideas are essential for the work with adults. Go to this LINK to read more!

new video by Anat Baniel

Here is a link to a new video about the Anat Baniel Method for Children; it is so exciting to see the information get out to more people and more importantly to families with special needs children who can benefit from this work!
New video by Anat Baniel

“More force is the definition of less differentiation.”

I remembered Anat Baniel’s words: “More force is the definition of less differentiation.”

Read this person's story where she applies some of the principles I keep emphasizing in class; in this story she applies them to working with horses but the reasoning and effect is the same as when you apply them to your approach in my classes. Go slow, use less force, be subtle, notice differences, don't effort, and then watch the changes happen!