Saturday, December 11, 2021

Are you feeling uplifted and positive this holiday season?

 Did you know our immune system works better if we are feeling happy than if we are depressed or anxious? Have you noticed that your life works better when you are positive and feeling uplifted? I think we all know these things but few of us know how to get ourselves to BE more positive and uplifted.  

I have been studying and practicing Belief Re-patterning® for the past two years. I am in the program to become a Belief Re-patterning coach and I have had the gift to study and learn from Suze Casey who is the founder of Belief Re-patterning.  And I am now able to flip my switch to be more positive and uplifted when I'm faced with things that can and do bring me down. This has been a huge gift for me and going through these past couple of years I am so grateful to myself for making the commitment to be on the up side! 

If you want to learn more about Belief Re-patterning email me to set up a complementary session where you can ask me questions and you can find out if this is a fit for you.

Or, if you know you want to be more positive and let more of your true self shine, then sign up for my Christmas special of three 45 minute coaching sessions for the price of $100 CDN. This runs from Dec 11 to January 4, 2022.  Bring in the new year with a shiny you!

Contact me by email:

Friday, October 8, 2021

There is still time to register!  If you have been wondering about trying Feldenkrais® or AnatBanielMethod then this is the best time and you can do it in the comfort of your own home! There will be one class a week for six weeks and you will receive an audio recording of the class so you can repeat it in the future! Contact me if you have any questions!

Monday, September 13, 2021

MOVEMENT LESSONS - six week intro series

Feldenkrais® and ABM-NM® lessons are different from anything else you have ever done and they require you to learn to be with yourself in an entirely new way and to move new ways as well. In this 'Intro series' of movement lessons I will give you a rich experience of the principles and movements that are foundational for Feldenkrais movement lessons.

The Feldenkrais Method is a creative systematic approach to engage with your sensory experience to become more aware of what you do, how you do it and what your possibilities are.

Anybody can do these lessons, with any level of ability or fitness.

Rediscover pleasure in movement!

When: Wednesday 3-4 pm MST, October 13 - November 17, 2021

Where: on Zoom, you just need a device with a camera and a quiet place to lie down

Cost: $90 for all six lessons; audio recordings will be emailed to you after each class or if you miss a class

REGISTER by emailing me at

Monday, April 12, 2021

Belief Re-patterning and Feldenkrais: An effective partnership!

 There is a common belief that I hear people say often! Way too often. I hear people say that there is no way to not live in a painful body; people speak as if this is normal and to be accepted. What I know to be true is that we can all live in a comfortable and pain free body and in fact, it is how we are meant to be. I have been doing Feldenkrais for over 20 years and now also practice Belief Re-patterning. The combination of these two learning methods has been powerful and I am now combining them in my sessions with amazing results. Listen to this testimonial to hear how much freedom and ease we can have!