Here is a quote by Ruthy Alon from her book "Mindful Spontaniety". Ruthy is amazing; check out her videos on you tube and you will see how we can move as we grow into our 70s, 80s, forever!
"...the manner in which you treat your body—your most actual asset and the temple of your soul—is inseparable from the manner in which you cope with other aspects of your life."
-Ruthy Alon, Mindful Spontaneity
(pg 3 - Chapter: Functional Honesty)