Wednesday, March 4, 2015

The Flat Stomach Myth

Knowing about this myth is probably the most important thing you can do to improve your fitness:  Read about it here:  Fitness Myth

To find out more about the Feldenkrais Method or the Anat Baniel Method in Calgary contact Susinn, Guild Certified Feldenkrais Practitioner and Anat Baniel Method practitioner for special needs children, anti-aging and vitality and high performers.

Susinn 403-919-1881

Tuesday, March 3, 2015

Norman Doidge on Brain Plasticity

Here is a link to a great interview with Norman Doidge on brain plasticity and healing the brain.  It is long but worth the listen!  He talks about the role of Feldenkrais and Anat Baniel Method in healing the brain!  For more information about Feldenkrais in Calgary contact Susinn at 403-919-1881.  Susinn is a guild certified Feldenkrais practitioner and has studied with Anat Baniel for many years.

Why would you want Feldenkrais/ABM

You are probably wondering why you would want to do Feldenkrais Lessons or Anat Baniel Method (ABM) lessons.  The reasons are many and are very individual.  I will list some of the more common reasons people use these amazing methods:

1.  you want to be pain free
2.  you want to move better; whether it is improving your golf score or just being able to bound up the stairs with the grace and ease you had when you were younger!
3.  you want to find the calm place within you that seems to have gone far away
4.  you want to improve your thinking; we now know these methods are great ways to improve the function of your brain.  Improve your clarity, memory, and creative thinking.
5.  you want to sleep better
6.  you want to improve your mood
7.  you want to access your own ability to improve and learn
8.  you want to be the best you that you can be!

If you are in Calgary and want to discuss whether you will benefit from Feldenkrais or ABM lessons  phone Susinn 403-919-1881 or email

Sunday, March 1, 2015

Feldenkrais in 'The Brain's way to heal'

Norman Doidge recently published a great book on the brain. It is called 'The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity'.   One chapter discusses the Feldenkrais Method and the work of Anat Baniel.  This chapter has just been put out online so if you want to read it go here

If you want more information about Feldenkrais or Anat Baniel Method in Calgary give me a phone call or email.

susinn  403-919-1881