Why would you want Feldenkrais/ABM

You are probably wondering why you would want to do Feldenkrais Lessons or Anat Baniel Method (ABM) lessons.  The reasons are many and are very individual.  I will list some of the more common reasons people use these amazing methods:

1.  you want to be pain free
2.  you want to move better; whether it is improving your golf score or just being able to bound up the stairs with the grace and ease you had when you were younger!
3.  you want to find the calm place within you that seems to have gone far away
4.  you want to improve your thinking; we now know these methods are great ways to improve the function of your brain.  Improve your clarity, memory, and creative thinking.
5.  you want to sleep better
6.  you want to improve your mood
7.  you want to access your own ability to improve and learn
8.  you want to be the best you that you can be!

If you are in Calgary and want to discuss whether you will benefit from Feldenkrais or ABM lessons  phone Susinn 403-919-1881 or email susinn@gmail.com

How the brain heals

Norman Doidge has just released his new book called 'The Brain's way to Healing'.  It is a great read and he highly recommend Feldenkrais and Anat Baniel work for healing the brain.  

He has a chapter that explains what Feldenkrais and Anat Baniel Method do for the brain of adults and special needs children. It is well worth reading.

I give FI and FS lessons in Calgary in my office 105-7370 Sierra Morena Blvd.SW.  Phone me if you want to discuss Feldenkrais or Anat Baniel Method or if you want to book a session.  

My phone number is 403-919-1881 and my email is susinn@gmail.com

movement and the brain

People often ask what I do.  I tell them that I use movement to change the brain.  But it is specific movement: movement with attention, slow movement, subtle movement, movement with lots of variation, movement with attention, movement without goals.  These are the essentials for neuromovement.  Anat Baniel has called these aspects of movement the 'essentials'.  

Did you know that a lot of the brain is busy with movement.  This makes a great opportunity to access the brain through movement!  

I am in Calgary and have an office where I see children and adults and I give Feldenkrais and Anat Baniel Method lessons.  

Movement lessons for Adults

5 week session of Awareness Through Movement Lessons® - these lessons are based in the Feldenkrais Method and The Anat Baniel Method

Transform your body and mind! Learn creative neuro-movements that will help you move with more ease and grace. Whether you want to find the youthful movement you had or if you want to improve your performance in a specific area, this approach will help you.  The classes are suitable for all fitness levels.

date: Tuesday evenings 7-8pm, January 6-February 3

Cost:  $100 for the series

Class size is limited so pre-register by phoning Susinn 403-919-1881

Location:  105-7370 Sierra Morena Blvd. SW Calgary

Sale of Anat Baniel DVDs and CDs

Do you want to transform your life? Try doing some Anat Baniel Method lessons by following these DVDs and CDs. These DVDs and CDs have many lessons that will keep you interested and changing for a long time!

My new office!

I have an office in Calgary where I will be giving lessons in Feldenkrais and Anat Baniel Method for children (ABM).  Please  email me or phone me to book sessions.   403-919-1881

email is susinn@gmail.com