Many have shared that they have found Meditation and the Feldenkrais Method® to be complementary in nature. The Feldenkrais Method® is a unique somatic approach that uses mindful movement exploration to bring new awareness and possibility into every aspect of life.
The Daily Improvement Collective offers Feldenkrais® classes online 365 days a year. This is an opportunity for you to try it at no cost. We would be delighted if you forwarded this email to your members and friends.We are offering a Free Meditation themed week with mindful movement lessons that are helpful for meditators and non-meditators alike. Join us daily for an online Awareness Through Movement® class from July 25 to 31 at 10 am Pacific Time (Class is about one hour long).Please use the link below to register:Most movements are done lying or sitting on the floor. Please wear comfortable clothes that do not restrict movement.Daily Improvement Collective