May 4-10 is National Feldenkrais week and all across the world people are teaching one of his movement lessons called 'On back twisting spine with head fixed'. This recording was done by Sandra Bradshaw who is a Feldenkrais Practitioner in Kelowna, BC, Canada. Give yourself a treat and do this lesson. You need 20 minutes and a quiet place on the floor where you can lie down and listen to this recording and then follow along with the instructions of the lesson.
Click here for the lesson