Thursday, January 6, 2022

Intention for 2022

 How are you welcoming in the New Year? Do you set an intention for what you want to create in 2022? 

I am imagining that I am looking back over 2022 and noticing how I  feel about  my body.  And here I am at the beginning of 2022 setting that intention with clarity and focus. My body is strong and empowered. 

I use the amazing approach of Belief Re-patterning to develop my vision and intention.  When we set intention with clarity and conviction our minds and the universe will support us in creating that intention. There is power in using your intention this way!

  I am offering a complementary 15 minute Intention Setting coaching call. On this call I will support you in finding your intention for your body for 2022.  We will use Belief Re-patterning to align your beliefs with what you desire. You can re-pattern any beliefs that get in your way of creating what you desire! You have nothing to lose and so much to gain!  Go to the link below and sign up for your session! I look forward to supporting you in creating your dreams in 2022!

Click HERE to sign up for your complementary 15 minute Intention Setting!

Saturday, December 11, 2021

Are you feeling uplifted and positive this holiday season?

 Did you know our immune system works better if we are feeling happy than if we are depressed or anxious? Have you noticed that your life works better when you are positive and feeling uplifted? I think we all know these things but few of us know how to get ourselves to BE more positive and uplifted.  

I have been studying and practicing Belief Re-patterning® for the past two years. I am in the program to become a Belief Re-patterning coach and I have had the gift to study and learn from Suze Casey who is the founder of Belief Re-patterning.  And I am now able to flip my switch to be more positive and uplifted when I'm faced with things that can and do bring me down. This has been a huge gift for me and going through these past couple of years I am so grateful to myself for making the commitment to be on the up side! 

If you want to learn more about Belief Re-patterning email me to set up a complementary session where you can ask me questions and you can find out if this is a fit for you.

Or, if you know you want to be more positive and let more of your true self shine, then sign up for my Christmas special of three 45 minute coaching sessions for the price of $100 CDN. This runs from Dec 11 to January 4, 2022.  Bring in the new year with a shiny you!

Contact me by email:

Friday, October 8, 2021

There is still time to register!  If you have been wondering about trying Feldenkrais® or AnatBanielMethod then this is the best time and you can do it in the comfort of your own home! There will be one class a week for six weeks and you will receive an audio recording of the class so you can repeat it in the future! Contact me if you have any questions!

Monday, September 13, 2021

MOVEMENT LESSONS - six week intro series

Feldenkrais® and ABM-NM® lessons are different from anything else you have ever done and they require you to learn to be with yourself in an entirely new way and to move new ways as well. In this 'Intro series' of movement lessons I will give you a rich experience of the principles and movements that are foundational for Feldenkrais movement lessons.

The Feldenkrais Method is a creative systematic approach to engage with your sensory experience to become more aware of what you do, how you do it and what your possibilities are.

Anybody can do these lessons, with any level of ability or fitness.

Rediscover pleasure in movement!

When: Wednesday 3-4 pm MST, October 13 - November 17, 2021

Where: on Zoom, you just need a device with a camera and a quiet place to lie down

Cost: $90 for all six lessons; audio recordings will be emailed to you after each class or if you miss a class

REGISTER by emailing me at

Monday, April 12, 2021

Belief Re-patterning and Feldenkrais: An effective partnership!

 There is a common belief that I hear people say often! Way too often. I hear people say that there is no way to not live in a painful body; people speak as if this is normal and to be accepted. What I know to be true is that we can all live in a comfortable and pain free body and in fact, it is how we are meant to be. I have been doing Feldenkrais for over 20 years and now also practice Belief Re-patterning. The combination of these two learning methods has been powerful and I am now combining them in my sessions with amazing results. Listen to this testimonial to hear how much freedom and ease we can have!

Wednesday, November 25, 2020

Keeping your self on the up side!

 Hey there, is this whole covid thing getting you down? Are you getting tired of the same old news and the same old walls? Well let me help you find your upside, no matter what the external situation is.  I use the revolutionary method of belief repatterning to switch how you feel from the down side to the upside. We get to choose how we feel! That’s right, you choose how you feel. And I’ll help you find the upside using the power technique of Belief Re-patterning.

Book an initial session with me to find out more about Belief Re-patterning and to explore more possibilities as you shift to the up side!

The link to schedule a session online is HERE!

Or email me to get more information

Thursday, November 12, 2020

Feldenkrais Classes online - 5 Week series Tuesdays

  I am offering a five-week series of Feldenkrais Classes Online. Once a week join me in my class on zoom; you will be in the comfort of your own home! You will be sent recordings of the lessons so you can do them in the future. These classes are beginner friendly!

You will need a device that can run zoom and has a camera that will allow me to see you during the lesson. You will also need a space in your home where you can lie on a mat or carpet. 

Here is what you can expect from doing these classes:

    **Learn how to find comfort in your body

    **Increase ease in your movement

    **Transform your relationship to your body

Dates: Tuesday November 17 to Tuesday December 15

Times: 11am MST or 7pm MST. Choose which time is convenient to you and sign up for that time. 

Investment: $75 Canadian Dollars

To register: email me,, and give me the time you wish to attend and send me an etransfer for the funds. For the etransfer have the answer to the security question be awareness 

You will  then receive a link for the zoom venue. 

If you have any questions send me an email   

Tuesday, September 15, 2020

New Earth Expo in Calgary - free ticket here

 Happy Autumn! The New Earth Expo is going live in Calgary at Stempede park. It runs October 2 to 4.  There will be something for everyone searching for a healthier and more fulfilling lifestyle.  Suze Casey and the Belief Repatterining community have a booth and will be offering complementary 15 minute re-patterning sessions. This year tickets are paperless due to covid. You can get a free electronic ticket here!

I hope to see you there!

Sunday, July 19, 2020

Free Feldenkrais Lessons July 25-31

I am part of a world wide group of Feldenkrais practitioners who love to study and practice Dr.Feldenkrais's movement lessons. One initiative is to offer a week of lessons to the public of lessons that will benefit meditators.  These lessons will benefit anyone wanting to find peace, calm and awareness. You don't need experience with Feldenkrais or Meditation to benefit from these lessons. You just need a device you can zoom with and an area in your home where you can lie on the floor or mat!
Many have shared that they have found Meditation and the Feldenkrais Method® to be complementary in nature.  The Feldenkrais Method® is a unique somatic approach that uses mindful movement exploration to bring new awareness and possibility into every aspect of life.  

The Daily Improvement Collective offers Feldenkrais® classes online 365 days a year.  This is an opportunity for you to try it at no cost.  We would be delighted if you forwarded this email to your members and friends.

We are offering a Free Meditation themed week with mindful movement lessons that are helpful for meditators and non-meditators alike.  Join us daily for an online Awareness Through Movement® class from July 25 to 31 at 10 am Pacific Time (Class is about one hour long).  

Please use the link below to register: 

Most movements are done lying or sitting on the floor.  Please wear comfortable clothes that do not restrict movement.

Daily Improvement Collective

Monday, July 6, 2020

Presentation on belief Re-Patterning

Join me tomorrow, Tuesday July 7 at 12:30 (PST) for a presention on belief Repatterning-patterning: what it is and how you can use it to create the life you Join Susinn Shaler for an introduction into Belief Re-Patterning
1:30 pm Pacific Tuesday, June 30, 2020 
(45 minutes)