Presentation on belief Re-Patterning

Join me tomorrow, Tuesday July 7 at 12:30 (PST) for a presention on belief Repatterning-patterning: what it is and how you can use it to create the life you Join Susinn Shaler for an introduction into Belief Re-Patterning

1:30 pm Pacific Tuesday, June 30, 2020 

(45 minutes)

TO SIGN UP: https://doodle.com/poll/n3gi4nh2c29pp5n7

FOR QUESTIONS: https://thinkinginmovement.ca/contact/

Spring 2020

This spring looks like any other but it feels different with Covid-19 affecting us.  The good thing is I am walking way more than I usually do and I am looking out of my windows a lot more than usual! I am watching spring unfold; the birds are busy nesting and the trees are starting to bud.  Our skies are blue and the white clouds are different from those of winter.  I feel I am more present to this beautiful unfolding of nature towards summertime!
I have continued to use belief repatterining to keep myself on the up side and I find that I'm not affected negatively by the news or events. When I feel secure and stable the news is... well just news. And then the next moment it isn't news any more.... if something affects me personally and I need to take action, I do and then I'm here again!
If you feel your tipping point is tippier or you just can't maintain a secure outlook.... contact me and I will guide you through repatterning your beliefs that are keeping you stuck in old patterns.  And remember that when you are thinking positively your immune system is stronger... we all need that now as we go out into the world more and will undoubtedly be exposed more to CoVid!

MARCH 29, 2020

Life has changed a lot since my last blog post in February.  With covid  awareness all around us, I am heeding the advice of our government and doing self isolation. At this time and for the foreseeable future I will not be seeing people for sessions.  I will be teaching online classes in Feldenkrais and I offer online individual sessions where I will guide you through movement lessons specific for your needs!

Online movement classes will be posted here first! Check back within the next week to see my schedule.

ABM for your child in your home

I will be traveling to work with children. If you live in Calgary I will come to your home to do ABM lessons.  Intensives are recommended and can be arranged to fit you and your child. An intensive is a cluster of appointments over a few days.  With ABM we find this is the most effective way for the child to learn and incorporate the new changes.  The child then has a space of 4 to 6 weeks with no lessons where she/he can integrate the learning into his/her life. If you are interested in lessons please phone or email Susinn. 403-383-4845 or susinn@gmail.com

Learning in the convenience of your own home

Here in Calgary we are emerging from a deep freeze in the weather and it is hard to get out and do the things you need to do when the weather is -30 and it is dark out most of the day. I am now offering online movement lessons. All you need is a computer, tablet or smart phone and wifi and a place in your home where you can lie on the floor and move around!

Feldenkrais 2-hour workshop Jan 16, 2020

This Thursday, 5-7pm, I am teaching a 2 hour class on Easy Bending at Back To Mobility Studio.
The cost is $25 and you can register at www.backtomobility.ca. Go first to the link ‘Body mind dashboard’, then to classes then to Jan 16 and you will be able to register for my class.  I hope to see you there!

Back in Calgary and ready for 2020!

I am back in Calgary and am settled into my new home!
My move to Kelowna went well and gave me the opportunity to work with Sandra Bradshaw who is a long time Feldenkrais practitioner.  I got wonderful experience working with kids and adults and I got to enjoy the okanagan and I got clear that I want to live in Calgary near my family!
If you want to book sessions with me it is best to email me at susinn@gmail.com
Watch this site and twitter and instagram for updates on my classes and workshops.

March 2017 Spring Forward

Do you want to make a change in your self or for your child?  Try individual movement lessons with Susinn.  The Feldenkrais method and the Anat Baniel Method are both very different from traditional therapies.  And the results are very different.  We look for transformation and creating new possibilities.

Go to www.anatbanielmethod.com   for more information and videos explaining the work.
Also, read 'Kids Beyond Limits' by Anat Baniel.  Available at amazon.ca or at your local bookstore or library.

Anat Baniel speaking about Neuromovement for transforming therapy outcomes

This is a lecture Anat gave in 2014 about Neuromovement® and clinical therapy for tramatic brain injury and stroke.  

Click this link:  Anat Lecture

New fitness

September has come and almost gone, and I've joined a gym to get fit.  Part of my membership included two sessions with a personal trainer.  Fitness at this gym focuses on isolating muscles when developing them and doing many fast movements and the idea 'no pain, no gain' is constantly thrown out.  All these ideas are in conflict with my thinking and practice that I've developed through years of doing Feldenkrais and ABM.  I do things my way meaning that when I lift a weight I go very slow and mindful and keep the weight easy and I look to use my whole self and my weight in space to be most efficient. And I do things that involve my whole self such as the TRX.  

This article on Fitness Myths is good to consider new ideas for fitness!  Go here Fitness Myths