Learning in the convenience of your own home

Here in Calgary we are emerging from a deep freeze in the weather and it is hard to get out and do the things you need to do when the weather is -30 and it is dark out most of the day. I am now offering online movement lessons. All you need is a computer, tablet or smart phone and wifi and a place in your home where you can lie on the floor and move around!

Feldenkrais 2-hour workshop Jan 16, 2020

This Thursday, 5-7pm, I am teaching a 2 hour class on Easy Bending at Back To Mobility Studio.
The cost is $25 and you can register at www.backtomobility.ca. Go first to the link ‘Body mind dashboard’, then to classes then to Jan 16 and you will be able to register for my class.  I hope to see you there!

Back in Calgary and ready for 2020!

I am back in Calgary and am settled into my new home!
My move to Kelowna went well and gave me the opportunity to work with Sandra Bradshaw who is a long time Feldenkrais practitioner.  I got wonderful experience working with kids and adults and I got to enjoy the okanagan and I got clear that I want to live in Calgary near my family!
If you want to book sessions with me it is best to email me at susinn@gmail.com
Watch this site and twitter and instagram for updates on my classes and workshops.

March 2017 Spring Forward

Do you want to make a change in your self or for your child?  Try individual movement lessons with Susinn.  The Feldenkrais method and the Anat Baniel Method are both very different from traditional therapies.  And the results are very different.  We look for transformation and creating new possibilities.

Go to www.anatbanielmethod.com   for more information and videos explaining the work.
Also, read 'Kids Beyond Limits' by Anat Baniel.  Available at amazon.ca or at your local bookstore or library.

Anat Baniel speaking about Neuromovement for transforming therapy outcomes

This is a lecture Anat gave in 2014 about Neuromovement® and clinical therapy for tramatic brain injury and stroke.  

Click this link:  Anat Lecture

New fitness

September has come and almost gone, and I've joined a gym to get fit.  Part of my membership included two sessions with a personal trainer.  Fitness at this gym focuses on isolating muscles when developing them and doing many fast movements and the idea 'no pain, no gain' is constantly thrown out.  All these ideas are in conflict with my thinking and practice that I've developed through years of doing Feldenkrais and ABM.  I do things my way meaning that when I lift a weight I go very slow and mindful and keep the weight easy and I look to use my whole self and my weight in space to be most efficient. And I do things that involve my whole self such as the TRX.  

This article on Fitness Myths is good to consider new ideas for fitness!  Go here Fitness Myths

Neuromovement for children workshop

Anat Baniel was in Calgary last Saturday, July 18, and we had a great workshop.  There were over 100 participants and several ABM practitioners from across the country.
If you have questions about the workshop or about how to access this work for your child or yourself, phone Susinn at 403-919-1881.

Anat Baniel is Coming to Calgary

We have Anat Baniel coming to Calgary for a one day workshop on July 18th.  Go to this link to register!

http://www.anatbanielmethod.com/event/calgary-canada-children-with-special-needs-workshop-2015

The Flat Stomach Myth

Knowing about this myth is probably the most important thing you can do to improve your fitness:  Read about it here:  Fitness Myth

To find out more about the Feldenkrais Method or the Anat Baniel Method in Calgary contact Susinn, Guild Certified Feldenkrais Practitioner and Anat Baniel Method practitioner for special needs children, anti-aging and vitality and high performers.

Susinn 403-919-1881

Norman Doidge on Brain Plasticity

Here is a link to a great interview with Norman Doidge on brain plasticity and healing the brain.  It is long but worth the listen!  He talks about the role of Feldenkrais and Anat Baniel Method in healing the brain!  For more information about Feldenkrais in Calgary contact Susinn at 403-919-1881.  Susinn is a guild certified Feldenkrais practitioner and has studied with Anat Baniel for many years.