Intention for 2022

 How are you welcoming in the New Year? Do you set an intention for what you want to create in 2022? 

I am imagining that I am looking back over 2022 and noticing how I  feel about  my body.  And here I am at the beginning of 2022 setting that intention with clarity and focus. My body is strong and empowered. 

I use the amazing approach of Belief Re-patterning to develop my vision and intention.  When we set intention with clarity and conviction our minds and the universe will support us in creating that intention. There is power in using your intention this way!

  I am offering a complementary 15 minute Intention Setting coaching call. On this call I will support you in finding your intention for your body for 2022.  We will use Belief Re-patterning to align your beliefs with what you desire. You can re-pattern any beliefs that get in your way of creating what you desire! You have nothing to lose and so much to gain!  Go to the link below and sign up for your session! I look forward to supporting you in creating your dreams in 2022!

Click HERE to sign up for your complementary 15 minute Intention Setting!

Are you feeling uplifted and positive this holiday season?

 Did you know our immune system works better if we are feeling happy than if we are depressed or anxious? Have you noticed that your life works better when you are positive and feeling uplifted? I think we all know these things but few of us know how to get ourselves to BE more positive and uplifted.  

I have been studying and practicing Belief Re-patterning® for the past two years. I am in the program to become a Belief Re-patterning coach and I have had the gift to study and learn from Suze Casey who is the founder of Belief Re-patterning.  And I am now able to flip my switch to be more positive and uplifted when I'm faced with things that can and do bring me down. This has been a huge gift for me and going through these past couple of years I am so grateful to myself for making the commitment to be on the up side! 

If you want to learn more about Belief Re-patterning email me to set up a complementary session where you can ask me questions and you can find out if this is a fit for you.

Or, if you know you want to be more positive and let more of your true self shine, then sign up for my Christmas special of three 45 minute coaching sessions for the price of $100 CDN. This runs from Dec 11 to January 4, 2022.  Bring in the new year with a shiny you!

Contact me by email:  susinn@gmail.com

There is still time to register!  If you have been wondering about trying Feldenkrais® or AnatBanielMethod then this is the best time and you can do it in the comfort of your own home! There will be one class a week for six weeks and you will receive an audio recording of the class so you can repeat it in the future! Contact me if you have any questions!
 

MOVEMENT LESSONS - six week intro series

Feldenkrais® and ABM-NM® lessons are different from anything else you have ever done and they require you to learn to be with yourself in an entirely new way and to move new ways as well. In this 'Intro series' of movement lessons I will give you a rich experience of the principles and movements that are foundational for Feldenkrais movement lessons.

The Feldenkrais Method is a creative systematic approach to engage with your sensory experience to become more aware of what you do, how you do it and what your possibilities are.

Anybody can do these lessons, with any level of ability or fitness.

Rediscover pleasure in movement!

When: Wednesday 3-4 pm MST, October 13 - November 17, 2021

Where: on Zoom, you just need a device with a camera and a quiet place to lie down

Cost: $90 for all six lessons; audio recordings will be emailed to you after each class or if you miss a class

REGISTER by emailing me at susinn@gmail.com

Belief Re-patterning and Feldenkrais: An effective partnership!

 There is a common belief that I hear people say often! Way too often. I hear people say that there is no way to not live in a painful body; people speak as if this is normal and to be accepted. What I know to be true is that we can all live in a comfortable and pain free body and in fact, it is how we are meant to be. I have been doing Feldenkrais for over 20 years and now also practice Belief Re-patterning. The combination of these two learning methods has been powerful and I am now combining them in my sessions with amazing results. Listen to this testimonial to hear how much freedom and ease we can have!

Keeping your self on the up side!

 Hey there, is this whole covid thing getting you down? Are you getting tired of the same old news and the same old walls? Well let me help you find your upside, no matter what the external situation is.  I use the revolutionary method of belief repatterning to switch how you feel from the down side to the upside. We get to choose how we feel! That’s right, you choose how you feel. And I’ll help you find the upside using the power technique of Belief Re-patterning.

Book an initial session with me to find out more about Belief Re-patterning and to explore more possibilities as you shift to the up side!

The link to schedule a session online is HERE!

Or email me to get more information susinn@gmail.com

Feldenkrais Classes online - 5 Week series Tuesdays

  I am offering a five-week series of Feldenkrais Classes Online. Once a week join me in my class on zoom; you will be in the comfort of your own home! You will be sent recordings of the lessons so you can do them in the future. These classes are beginner friendly!

You will need a device that can run zoom and has a camera that will allow me to see you during the lesson. You will also need a space in your home where you can lie on a mat or carpet. 

Here is what you can expect from doing these classes:

    **Learn how to find comfort in your body

    **Increase ease in your movement

    **Transform your relationship to your body

Dates: Tuesday November 17 to Tuesday December 15

Times: 11am MST or 7pm MST. Choose which time is convenient to you and sign up for that time. 

Investment: $75 Canadian Dollars

To register: email me, susinn@gmail.com, and give me the time you wish to attend and send me an etransfer for the funds. For the etransfer have the answer to the security question be awareness 

You will  then receive a link for the zoom venue. 

If you have any questions send me an email susinn@gmail.com   

New Earth Expo in Calgary - free ticket here

 Happy Autumn! The New Earth Expo is going live in Calgary at Stempede park. It runs October 2 to 4.  There will be something for everyone searching for a healthier and more fulfilling lifestyle.  Suze Casey and the Belief Repatterining community have a booth and will be offering complementary 15 minute re-patterning sessions. This year tickets are paperless due to covid. You can get a free electronic ticket here!

I hope to see you there!

Free Feldenkrais Lessons July 25-31

I am part of a world wide group of Feldenkrais practitioners who love to study and practice Dr.Feldenkrais's movement lessons. One initiative is to offer a week of lessons to the public of lessons that will benefit meditators.  These lessons will benefit anyone wanting to find peace, calm and awareness. You don't need experience with Feldenkrais or Meditation to benefit from these lessons. You just need a device you can zoom with and an area in your home where you can lie on the floor or mat!
Many have shared that they have found Meditation and the Feldenkrais Method® to be complementary in nature.  The Feldenkrais Method® is a unique somatic approach that uses mindful movement exploration to bring new awareness and possibility into every aspect of life.  

The Daily Improvement Collective offers Feldenkrais® classes online 365 days a year.  This is an opportunity for you to try it at no cost.  We would be delighted if you forwarded this email to your members and friends.

We are offering a Free Meditation themed week with mindful movement lessons that are helpful for meditators and non-meditators alike.  Join us daily for an online Awareness Through Movement® class from July 25 to 31 at 10 am Pacific Time (Class is about one hour long).  

Please use the link below to register: 

https://forms.gle/rUwJgKTZfARisQMS7

Most movements are done lying or sitting on the floor.  Please wear comfortable clothes that do not restrict movement.

Daily Improvement Collective

www.dailyimprovement.org

Presentation on belief Re-Patterning

Join me tomorrow, Tuesday July 7 at 12:30 (PST) for a presention on belief Repatterning-patterning: what it is and how you can use it to create the life you Join Susinn Shaler for an introduction into Belief Re-Patterning

1:30 pm Pacific Tuesday, June 30, 2020 

(45 minutes)

TO SIGN UP: https://doodle.com/poll/n3gi4nh2c29pp5n7

FOR QUESTIONS: https://thinkinginmovement.ca/contact/

Spring 2020

This spring looks like any other but it feels different with Covid-19 affecting us.  The good thing is I am walking way more than I usually do and I am looking out of my windows a lot more than usual! I am watching spring unfold; the birds are busy nesting and the trees are starting to bud.  Our skies are blue and the white clouds are different from those of winter.  I feel I am more present to this beautiful unfolding of nature towards summertime!
I have continued to use belief repatterining to keep myself on the up side and I find that I'm not affected negatively by the news or events. When I feel secure and stable the news is... well just news. And then the next moment it isn't news any more.... if something affects me personally and I need to take action, I do and then I'm here again!
If you feel your tipping point is tippier or you just can't maintain a secure outlook.... contact me and I will guide you through repatterning your beliefs that are keeping you stuck in old patterns.  And remember that when you are thinking positively your immune system is stronger... we all need that now as we go out into the world more and will undoubtedly be exposed more to CoVid!

MARCH 29, 2020

Life has changed a lot since my last blog post in February.  With covid  awareness all around us, I am heeding the advice of our government and doing self isolation. At this time and for the foreseeable future I will not be seeing people for sessions.  I will be teaching online classes in Feldenkrais and I offer online individual sessions where I will guide you through movement lessons specific for your needs!

Online movement classes will be posted here first! Check back within the next week to see my schedule.

ABM for your child in your home

I will be traveling to work with children. If you live in Calgary I will come to your home to do ABM lessons.  Intensives are recommended and can be arranged to fit you and your child. An intensive is a cluster of appointments over a few days.  With ABM we find this is the most effective way for the child to learn and incorporate the new changes.  The child then has a space of 4 to 6 weeks with no lessons where she/he can integrate the learning into his/her life. If you are interested in lessons please phone or email Susinn. 403-383-4845 or susinn@gmail.com

Learning in the convenience of your own home

Here in Calgary we are emerging from a deep freeze in the weather and it is hard to get out and do the things you need to do when the weather is -30 and it is dark out most of the day. I am now offering online movement lessons. All you need is a computer, tablet or smart phone and wifi and a place in your home where you can lie on the floor and move around!

Feldenkrais 2-hour workshop Jan 16, 2020

This Thursday, 5-7pm, I am teaching a 2 hour class on Easy Bending at Back To Mobility Studio.
The cost is $25 and you can register at www.backtomobility.ca. Go first to the link ‘Body mind dashboard’, then to classes then to Jan 16 and you will be able to register for my class.  I hope to see you there!

Back in Calgary and ready for 2020!

I am back in Calgary and am settled into my new home!
My move to Kelowna went well and gave me the opportunity to work with Sandra Bradshaw who is a long time Feldenkrais practitioner.  I got wonderful experience working with kids and adults and I got to enjoy the okanagan and I got clear that I want to live in Calgary near my family!
If you want to book sessions with me it is best to email me at susinn@gmail.com
Watch this site and twitter and instagram for updates on my classes and workshops.

March 2017 Spring Forward

Do you want to make a change in your self or for your child?  Try individual movement lessons with Susinn.  The Feldenkrais method and the Anat Baniel Method are both very different from traditional therapies.  And the results are very different.  We look for transformation and creating new possibilities.

Go to www.anatbanielmethod.com   for more information and videos explaining the work.
Also, read 'Kids Beyond Limits' by Anat Baniel.  Available at amazon.ca or at your local bookstore or library.

Anat Baniel speaking about Neuromovement for transforming therapy outcomes

This is a lecture Anat gave in 2014 about Neuromovement® and clinical therapy for tramatic brain injury and stroke.  

Click this link:  Anat Lecture

New fitness

September has come and almost gone, and I've joined a gym to get fit.  Part of my membership included two sessions with a personal trainer.  Fitness at this gym focuses on isolating muscles when developing them and doing many fast movements and the idea 'no pain, no gain' is constantly thrown out.  All these ideas are in conflict with my thinking and practice that I've developed through years of doing Feldenkrais and ABM.  I do things my way meaning that when I lift a weight I go very slow and mindful and keep the weight easy and I look to use my whole self and my weight in space to be most efficient. And I do things that involve my whole self such as the TRX.  

This article on Fitness Myths is good to consider new ideas for fitness!  Go here Fitness Myths

Neuromovement for children workshop

Anat Baniel was in Calgary last Saturday, July 18, and we had a great workshop.  There were over 100 participants and several ABM practitioners from across the country.
If you have questions about the workshop or about how to access this work for your child or yourself, phone Susinn at 403-919-1881.